benefits of brussel

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Blood pressure

Benefits of Brussel

Blood pressure

As with most vegetables, the high amount of potassium in this food helps regulate the body s cells that are essential for most metabolic processes, including maintaining a normal blood pressure. In fact, brussels sprouts are a storehouse of several flavonoid anti oxidants such as thiocyanates, indoles, lutein, zea xanthin, sulforaphane and isothiocyanates. Together, these phytochemicals offer protection from prostate, colon, and endometrial cancers.

Glucosinolate content
Tips for Preparing Brussels Sprouts
In Depth Nutritional Profile
Studies Done on Brussels Sprouts
Vitamins and Minerals
Managing diabetes
Fighting cancer
Phytochemicals and Antioxidants in Brussels Sprouts Juice
Brussels sprouts are part of the Brassica family
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