benefits of brussel

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Benefits of Brussel


Brussel sprouts are small, leafy green buds resembling like miniature cabbages in appearance. The buds nonetheless are exceptionally rich sources of protein, dietary fiber, vitamins, minerals, and antioxidants. In fact, a renewed interest is growing about health benefits of these sprouts have to offer. Botanically, the sprouts belong to the same Brassica family of vegetables, which also includes cabbage, collard greens, broccoli, and kale. Scientific name: Brassica oleracea (Gemmifera Group).

Studies Done on Brussels Sprouts
Brussels sprouts are part of the Brassica family
Tips for Preparing Brussels Sprouts
Eat Brussels Sprouts for Your Heart Health
Energy booster
Blood pressure
Glucosinolate content
Support to rugulate blood
Brussels sprouts have mysterious origins
Brussels sprouts can help lower cholesterol
Vitamin C
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