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Benefits of Durian
11. Maintaining blood sugar levels
The presence of manganese in desired levels aids in the regulation and maintenance of blood sugar levels. Hence, it can be relished by diabetics without any fear. The fruit is an excellent source of health benefiting Bcomplex groups of vitamins; a rare feature among fruits, such as niacin, riboflavin, pantothenic acid (vitamin B5), pyridoxine (vitamin B6) and thiamin (vitamin B1). These vitamins are essential for the body as it requires them from external sources to replenish.
12. Maintaining blood pressure levels
Durian is a good source of potassium which is required to keep the sodium levels of the human body intact. Regular intake of this fruit can thus ward off hypertension and associated medical conditions. it also contains a good amount of minerals like manganese, copper, iron and magnesium. Manganese is used by the body as a cofactor for the antioxidant enzyme, superoxide dismutase. Copper is required in the production of red blood cells. Iron is required for red blood cell formation.
13. Beneficial for Anaemic patients
Folate, if not present in adequate quantities, could lower the amount of red blood cells produced. This in turn can trigger anaemia. Durian is a good source of folate along with copper and iron. Hence, anaemic patients can tap the power of this fruit to overcome the health condition.
14. Helps to prevent cardiovascular diseases
The presence of organosulfur helps it to regulate the inflammatory enzymes. Hence, it has the potential to keep cardiovascular diseases away. Durian is used to flavor a wide variety of sweet edibles, such as traditional Malay candy, ice kachang, dodol, rose biscuits, etc.
15. For a better libido
Durian is known to enhance libido. Thus, it helps in revitalizing your sexual life. powerDurians may be a very good source of nutrients, but they are also high in calories and carbohydrates and thus must be consumed with moderation,power says Singapore dieticians.
16. Durians can cause weight gain
With an average 1 kg sized durian having close to 1,350 calories, eating one durian can rack up as much as 68 per cent per cent of the daily 2,000 calories recommended for an average adult! One seed durian (about 40 g) has 54 calories.
17. Durians are rich in nutrients
Durians are naturally rich in potassium, dietary fibre, iron, vitamin C, and vitamin B complex. The king of fruits is thus excellent for improving muscle strength and blood pressure, bowel movements and skin health. It also supports the nervous and immune systems, and enhances red blood cell formation.
18. People with diabetes must limit their durian intake
If you have diabetes and must count your carbs, you cannot feast on durians because of the fruitpowers high sugar content. Durians contain simple sugars
19. Durians are instant energisers
Because of their high carbohydrate content, durians can help replenish low energy levels quickly (in healthy individuals). The fruitpowers high potassium content can also help reduce fatigue and relieve mental stress and anxiety. The roots and leaves of durian are used for preparing traditional medicines for curing fevers and jaundice.
20. Durians are loaded with cholesterol
Durians have zero cholesterol. Cholesterol is found in foods containing saturated fats such as red meats, seafood and dairy products. Durians have hearthealthy monounsaturated fats which help to lower your levels of bad LDL cholesterol.
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