benefits of durian

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Benefits of Durian

31. Ageing
Durian fruit contains good amount of antioxidants which protects skin from free radicals. Ageing is a slow process that starts with increase with age. But, free radicals have stimulated this ageing process atearly age. Antioxidants neutralize these free radicals and protect from early ageing and wrinkles. It also nourishes skin for clear and smooth skin.
32. Durian Nutritional value
Most of the health benefits come fromdurianpowersimpressive vitamin and mineral content. It contains vitamins such as vitaminC, folic acid, thiamin, riboflavin, niacin, B6 and vitamin A. Important minerals such aspotassium, iron, calcium, magnesium, sodium, zinc, phosphorus are found in durian. It also contains nutrients such asphytonutrients, water, protein and beneficial dietary fats.
33. Source
Durian is an exotic and controversial fruit in many parts of Southeast Asia, and is widely celebrated for its long list of health benefits, which include the ability to boost your immune system, prevent cancer and inhibit free radical activity, improve digestion, strengthen bones, improve signs of anemia, cure insomnia, prevent premature aging, lower blood pressure, and protect against cardiovascular diseases. Some of the more minor benefits of durian is its ability to help with diabetes management, reduce inflammation of the joints, help thyroid health, reduce headaches, and lower symptoms of depression, anxiety, and stress.
34. Anti aging
Durian was often hailed as a tool to battle aging, and was one of the main reasons why people call it the powerking of fruitspower. It turns out that durian has a wide variety of antioxidant properties stemming from its vitamin and organic chemical makeup that actively reduce the amount of free radicals in the body. Eating an excessive amount of durian can seriously boost your bodypowers ability to eliminate those free radicals, therebyreducing the chances of premature agingand delaying the appearance of symptoms such as wrinkles, age spots, macular degeneration, hair loss, tooth loosening, arthritis, cancer, and heart disease.
35. Insomnia
Durian contains tryptophan, the organic chemical closely associated with falling asleep after Thanksgiving, since it is found in massive doses in turkey. By adding tryptophan to your diet, it enters your brain, is converted to serotonin, which induces a feeling of relaxation and happiness.
36. Sexual dysfunction
A number of studies have recently been conducted to evaluate the potential of durian meat to act as anaphrodisiac. The results are in, and it can produce intensified sexual libido and stamina, and also reduce the chances of infertility in men and women, and increase sperm motility. All in all, it is an aphrodisiac in every sense of the word!
37. Cancer prevention
Durian has a wealth of vitamins, nutrients, and organic chemicals that function as antioxidants. In the battle against cancer, free radicals are vitally important, because during cell metabolism, there are byproducts created, called free radicals.
38. A few Words of Warning
The only real danger of eating durians is the fat content. It has about 3 times more fat than most other fruits, with the exception of avocado. They are generally healthy fats, but for those people battling weight gain and obesity, other sources for these other health benefits should be sought out instead.Other than that, enjoy these delicious and slightly stinky fruits and feel the boost to your body!
39. Calories and Fat
A 1cup serving of durian fruit contains 357 calories. If you are concerned about calories, durian might not be the best choice. It also contains quite a bit of fat 13 grams per serving, accounting for 33 percent of the calories. Limit your fat intake to 20 percent to 35 percent of your daily calories.
40. Carbohydrates and Fiber
One cup of durian satisfies approximately half the recommended amount of 130 grams of carbohydrates per day. If you include durian in your meal plan, carefully monitor your carbohydrate consumption: Too many carbs can increase your risk of weight gain just as easily as too much fat in your diet. A serving of durian contributes a significant amount of fiber to your eating plan: 9.2 grams. Include 25 to 38 grams of fiber in your diet every day to help ward off constipation, diarrhea and diverticulitis.

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