benefits of durian

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Acts as a natural anti depressant

Benefits of Durian

Acts as a natural anti depressant

Durian is naturally rich in Vitamin B6 which is essential for the production of serotonin. Hence, the intake of durian is advised to boost serotonin levels and thus, tide over depression. The durian fruit is a good source of antioxidant vitaminC (about 33% of RDA). Consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful free radicals.

Helps prevent anemia Folate
Maintaining blood pressure levels
The Fat of the Matter
Maintaining blood sugar levels
Mangosteens must be eaten with durians to reduce heatiness
Natural aphrodisiac
Promotes healthy pregnancy Folate 22%
Analgesic and antibiotic properties
Helps fight depression Vitamin B6 38%
People with diabetes must limit their durian intake
How Do You Eat Durian
Promotes healthy skin Vitamin C 80%
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