benefits of durian

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Benefits of Durian


Durian is often called the powerking of fruitspower in Southeast Asian nations, but is native to Malaysia, Indonesia, and Brunei, and possibly the Philippines, but debates still continue on that point. It is a large fruit, up to 1 foot long and 6 inches wide, with a hard, spiky exterior, with a range of yellow to red flesh. Out of the 30 species varieties, 9 of them are commonly utilized for cooking or consumption, and only one is found internationally, outside of the local growing areas. That species is calledDurio zibethinus.

Durian Nutritional value
High in beneficial fats
Antioxidant Activity
Relaxes nerves and muscles Magnesium 18%
Cancer prevention
Helps relieve migraine Riboflavin 29%
Durian is a seasonal fruit
Beneficial for Anaemic patients
Avoids and relieves constipation Fiber 37%
It helps to remove toxins in the blood
Acts as a natural anti depressant
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