benefits of durian

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Health Benefits

Benefits of Durian

Health Benefits

Durian is very healthy, with high concentrations of vitamins and minerals. It is unique among fruit in that it contains the Bcomplex vitamins (great for vegetarians!). It is also rich in dietary fibre and high in vitamin C, potassium, essential amino acid, copper, iron, and magnesium. Note: If gout runs in your family, limit your intake of durian to 1 portion per day (about 1/2 cup).

Good source of energy
sweet and buttery taste
High in beneficial fats
A good source of energy
More about Durian
Boosts Brain Power
Helps in Antiinflammatory activity
Eating durians and drinking beer at the same time may kill you
Climate and site selection
Encourage stronger immune system
Good source of vitamin C
More ...

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