benefits of ginger

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Benefits of Ginger

11. Reduce Pain and Inflammation
Ginger contains some of the most potent anti-inflammatory fighting substances known and is a natural powerful painkiller.
12. Ovarian Cancer Treatment
Ginger powder induces cell death in ovarian cancer cells.
13. Ginger Strengthens Immunity
Ginger helps improve the immune system. It also?decreases bacterial infections in the stomach, and helps battle a bad cough and throat irritation.
14. Combats Morning Sickness
Ginger has demonstrated a success rate of 75 percent in curing morning sickness and stomach flu.
15. Ginger helps digestion
Ginger is meant to aide the digestion of fatty foods as well as helping to break down proteins and has also been linked to reducing gas.
16. Ginger has been linked with many health benefits
Ginger has been touted as relieving nausea, especially for motion sickness and has been recommended for morning sickness. Its also meant to reduce inflammation and improve circulation. Its also been linked with reducing cholesterol and relaxing blood vessels.
17. Fresh is best
you can use dried powdered ginger or even pickled ginger in cooking, you find that the flavour of fresh ginger is the best.
18. Ginger should not be wrinkly or dark
When shopping for ginger, choose fresh-looking, firm, crisp stems and keep away from the dark, shriveled ones.
19. Ginger makes an excellent tea
It makes a wonderful after dinner treat when you feel like something sweet but dont have space for dessert. Just slice off a few rounds of fresh ginger stem and pop them in the bottom of a mug or glass. Top with boiling water and allow to steep for 5 minutes or so. Serve with honey to taste.
20. Ginger root nutrition facts
Ginger root is a popular root herb of culinary as well as medicinal importance. The root still finds a special place in many traditional Indian and Chinese medicines for its unique phyto-chemicals that are known to have disease preventing and health promoting properties.


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