benefits of ginger

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Benefits of Ginger

61. Respiratory problems
Gingers antihistamine property helps in treating allergies. It is also known to inhibit airway contraction and help stimulate the secretion of mucus. It is the herb of choice for persistent cough and sore throat associated with colds.
62. Treating nausea and vomiting
Chewing on ginger could reduce?nausea and vomiting. According to studies, ginger can treat sensations of nausea following surgery, and due to motion sickness, seasickness, etc.?
63. Remedy for loss of appetite
Fuel a dull appetite by eating fresh ginger just before you have your meal. Ginger can get your digestive juices going and increase your appetite.
64. Aiding in digestion
Ginger improves absorption and assimilation of essential nutrients and aids in digestion. It also helps break down the proteins in your food.
65. Ginger is Anti flatulence
Calm in your upset stomach with ginger. Its carminative (gas expulsion) property provides relief from bloating and gas and helps reduce flatulence.
66. Reduce menstrual pain
Ginger, when taken at the beginning of the menstrual period, can reduce symptoms of menstrual pain in some women. Here are some?tried and tested tips to relieve menstrual pain.
67. Relieve headache
Applying diluted ginger paste on the forehead is believed to relieve migraine headache. The ability of ginger to inhibit prostaglandin synthesis helps relieve pain and inflammation in blood vessels thereby providing relief from
68. Arthritis
The analgesic and anti inflammatory property of ginger may help reduce joint pain of?arthritisin some people. To help relieve muscle and joint ache, add some ginger oil into your bath.
69. Cancer
Ginger root contains a very high level of antioxidants. Ginger has the ability to induce cell death (apoptosis) and suppress certain protein.ginger may be a powerful weapon against cancers.
70. Nausea and motion sickness
Ginger is well known for its ability to ease nausea, and its helpful for motion and sea sickness.


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