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Benefits of Grapes
Agrapeis a fruitingberryof thedeciduouswoodyvinesof the botanicalgenusVitis. Grapes can be eaten raw or they can be used for makingwine,jam,juice,jelly,grape seed extract,raisins,vinegar, andgrape seed oil. Grapes are a nonclimacterictype offruit, generally occurring in clusters. Grapes are a type of fruit that grow in clusters of 15 to 300, and can be crimson, black, dark blue, yellow, green, orange and pink. andWhiteand grapes are actually green in color, and are evolutionarily derived from the purple grape. Mutations in two regulatory genes of white grapes turn off production of anthocyanins, which are responsible for the color of purple grapes.
The cultivation of the domesticated grape began 6,000
Grapes are a form of berry. They are round or oval in shape with a variety of sizes, colors and tastes. Its sizes vary from as small as a pea to as big as a plum! Its skin ranges in colors, anything from white to black, with a semitranslucent flesh. Depending on the variety, there are grapes with seeds, and some seedless, tasting from sweet to sour.
4. Nutritional Benefits
Grapes are highly nutritious and valuable with plenty curative agents. It has high content of vitamins A, B1, B2, B6 and C. It also contains many healthpromoting flavonoids. The deeper the color of the grapes, the richer the flavonoids.
5. Grapes are Brain Food
Grapes seem to help protect brain health by counteracting oxidative stress and inflammation, or by targeting the actions of certain genes involved in agerelated diseases of the brain.Adding grapes to the diet provided a strong antioxidant effect and membraneprotective properties that significantly reduced and reversed bladder damage caused by a partial obstruction.
6. Nutritional breakdown of grapes
The average serving size for grapes is about one cup, or 32 grapes. As a useful measure, you can use the size of your fist to estimate the proper portion size for grapes. One cup of red or green grapes contains 104 calories, 1.09 grams of protein, 0.24 grams of fat, 1.4 grams of fiber, 4.8 milligrams ofvitaminC, 10 micrograms of vitamin A, 288 milligrams of potassium, 0.54 milligrams of iron and 3 micrograms of folate.
7. Power Up Your Weight Loss
Exciting research led by MaryAnne DellaFera, PhD at the University of Georgia found that resveratrol (particularly when combined with soy isoflavones) works on the body in two ways to significantly assist with weight loss efforts: 1) it dramatically reduces cells ability to store fat by about 130 percent; and 2) causes fat cells to disintegrate at a rate 246 percent higher than normal.
8. Protect Your Heart
In research, resveratrol demonstrated the ability to improve the dilation of blood vessels, which may allow blood to flow more easily through blood vessels. It has also been shown to relax the walls of the blood vessels, making their diameter larger, thereby lowering blood pressure, and allowing a higher volume of blood to flow through all areas of the body, delivering increased oxygen and nutrients to the bodys cells. Another study found that just 10 mg of supplementary resveratrol resulted in a dramatic reduction in heartattack risk factors.
9. Mop Up Brain Damaging Plaques
Studies at the University of Switzerland proved resveratrols brainprotecting ability. They found that resveratrol mopped up braindamaging plaques and free radicals, which have been linked to Alzheimers disease. So powerful is this important nutrient that it has even been referred to as
Grapes contain powerful antioxidants known as polyphenols, which may slow or prevent many types of cancer, including esophageal, lung, mouth, pharynx, endometrial, pancreatic, prostate and colon.1The resveratrol found in red wine famous for heart health is a type of polyphenol found in the skins of red grapes.
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