benefits of kumquat fruit

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Benefits of Kumquat fruit

11. Increase Blood production
Kumquat is the rich source of nutrient that is required for the production of blood. It provides manganese, magnesium, copper, iron and folate that are required for the formation of RBC. Also it contains Vitamin C that increases iron absorbing capacity of the body.
12. Fasten Healing
Kumquat contains a good amount of Vitamin C that increases healing capacity of the cell. Kumquats are a small sized evergreen tree native to South Eastern parts of mountainous China. Today, they are grown for their delicious fruits and as an ornament tree in many parts of the world, including the USA. A mature kumquat tree bears several hundred olive sized, brilliant orange color fruits in the winter. On the Interior, the fruit resembles miniaure orange with juicy segments (arils), firmly adhereing to each other and with the peel. The pulp has 1 2 seeds placed centrally. The seeds are bitter in taste as in oranges, and generally, spit out.
13. Improve Bone and Teeth health
Vitamin A is required for the development of teeth and bone. Also, it contains calcium that strengthens bone and teeth. kumquat fruit or cumquat(as the fruit generally recognized in Europe) is a winter/spring season delicacy. Although kumquats taste just like that of other citrus fruits, they are distinguished in a way that they can be eaten completely including the peel.
14. Increase Energy
Kumquat is an excellent source of Riboflavin that is required for the metabolism of carbohydrate, protein and fats. So it is effective to provide instant energy. Also, it contains a good amount of carbohydrate and calorie.
15. Antioxidant Protection
Kumquats fruits are innately rich in vitamin C, a water soluble substance responsible for fighting infection causing organisms in your system. It penetrates deep into the cell membrane and protects it from bacterial and viral agents. An adequate daily intake of vitamin C also ensures you a problem free heart, stroke prevention, and reduced risks of osteo arthritis and rheumatoid arthritis.
16. Rich Source of Minerals
This succulent fruit is an excellent source of iron, potassium and copper and various other minerals necessary for the optimal functioning of your body. Iron and copper boost the production of oxygen carrying RBCs, ensuring the optimum delivery of oxygen to all body parts. Potassium contributes to the maintenance of a normal heart rate and blood pressure level.
17. Benefits of Kumquat Peel
The kumquat peel too is highly nutritious. It possesses substances like limonene, pinene, a bergamotene and caryophylleneare. It inhibits the growth of cancer cells. Treatment of gallstones and alleviation of heartburn are some other health benefits of kumquat peel.
18. Powerhouse of vitamins
Kumquat is a powerhouse of vitamins. A nutritional database provided by USDA refers that a 100g serving of this fruit holds modest quantities of vitamin C (73%), A (10%) and K (1%). The aforementioned vitamins are extremely crucial for the smooth functioning of the bodily systems.
19. Vital minerals
It is also rich in a number of vital minerals such as iron, calcium, zinc, copper and much more. This fabulous citrus fruit can be a great diet alternative to supplement the consumption of dietary fibers as kumquat offers a whopping 17% of dietary roughage per 100g serving.
20. Low in calories
Kumquats are low in calories (8 Kumquats have little more than 100 calories) and they are full of antioxidants, vitamins, minerals (copper, calcium, potassium, iron, selenium, zinc, manganeses), and lots of fiber. Kumquat has calorific value equivalent to that of grapes. 100 g of fresh fruits provide only 71 calories. Nonetheless, they are incredibly rich sources of health benefiting dietary fiber, minerals, vitamins, and pigment anti oxidants that contribute immensely towards wellness.

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