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Benefits of Mangosteen
11. Low Calories
This fruit is very low in calories (63 calories per 100 g) and contains no saturated fats or cholesterol. Nonetheless, it is rich in dietary fiber (100 g provides about 13% of RDA), which can be very important for individuals who are concerned about putting on excess body weight.
12. Vitamin C
Mangosteens are rich in vitamin C and contains about 12% RDA per 100g. Being a powerful water soluble anti oxidant, vitamin C provides resistance against flu like infectious agents and scavenge harmful pro inflammatory free radicals. Therefore consumption of fruits rich in vitamin C is vital for developing resistance against diseases. Folate plays an important role in foetal development and evolution of new cells in the body. This particular vitamin is vital during pregnancy and protects neutral tube effects.
Mangosteen aids in promoting red blood cells and prevents against anaemia. It improves the blood flow by causing dilation of blood vessels which helps to protect us against certain diseases like atherosclerosis, high cholesterol, heart congestion and severe chest pains. Mangosteen s vitamin C content is another advantage, providing the body with a water soluble (easily absorbed) antioxidant, while staving off infections and scavenging harmful, pro inflammatory free radicals. B complex vitamins such as thiamin, niacin, and folate help the body metabolize carbohydrates, protein, and fats.
14. Reduces Cholesterol
Diet rich in mangosteen is helpful in reducing the level of cholesterol in human body. It also helps to control the level of triglycerides to take care of proper working of human heart. consume mangosteen in moderation because it contains fructose, which may be harmful to your health in excessive amounts.
Mangosteen fruit contains strong antibacterial and antifungal properties besides being highly effective in boosting weak immune systems. Its inhibitory action against harmful bacteria is effective for patients suffering from tuberculosis. Mangosteen juice is very tasty thirst quenching cool drink to beat summer heat.
The antioxidants found in mangosteen help to prevent cancer and other cardiovascular diseases. It is a powerful and effective antioxidant that protects our body from free radicals that cause oxidative stress, or
17. Blood Pressure
Mangosteen also contains high amounts of of minerals like copper, manganese and magnesium. Potassium provides protection against strokes and coronary heart diseases as it is an important component of cell and body fluids and controls heart rate and blood pressure.
18. Anti inflammatory
Mangosteen contains anti inflammatory properties which is highly beneficial for people who suffer from sciatica pains which cannot be controlled by drug treatment. Consuming mangosteen two to three times a day will help to relieve pain through its anti inflammatory and cox 2 inhibitor effects.
19. Alzheimer s
One of the major health benefits of mangosteen is its effectiveness in treating Alzheimer s disease. This disease is accompanied by symptoms like confusion and perplexity and difficulty in remembering things. it also contains a very good amount of minerals like copper, manganese and magnesium. Potassium is an important component of cell and body fluids and helps control heart rate, and blood pressure; thus, it offers protection against stroke and coronary heart diseases.
Mangosteen has natural antibacterial properties and antimicrobial compounds, which are highly effective in treating many common skin problems. Acne, skin blemishes, oily skin and dry skin can be cured by the consumption of mangosteen.
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