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Benefits of Mangosteen
31. Mangosteen peel
Mangosteen peel of the queen of all tropical fruits (Queen of The Tropic Fruits) can produce xanthone compounds, ie substances that are formed from the isolated skin of the mangosteen fruit. Levels reached 123.97 mg per ml. Xanthones have anti inflammatory and antioxidant activity. Xanthone compounds to counteract free radicals and prevent cell damage that hampered the process of cell degeneration. Especially today, we have many contaminated by chemicals, pollutants and artificial ingredients, and it s all inevitable. In addition Xanthones not only as antioxidants, but also anticancer.
32. Helps regulate blood pressure and heart rate
Mangosteen fruit also contains high levels of magnesium. This may help control the electrical function of the heart, keeping the heart rate and blood pressure under control and promoting a regular heart beat. This is vitally important for people with minor symptoms concerning their circulatory systems.
33. Prevents inflammation
Health benefits for people who suffer from a variety of diseases related to inflammation. Due to the fact that many respiratory issues are caused by inflammation within the passageways of the lungs, thus restricting an individual s ability to breathe normally, reducing that inflammation has the ability to open up the airways and allow normal breathing. Therefore, mangosteen fruit may help anyone who suffer from various breathing problems.
34. Improve digestion
The fiber which naturally exists in the mangosteen fruit may help anyone who suffer from digestive problems to better regulate their digestive systems. This can result in increased health throughout their bodies, as many digestive issues negatively affect other areas of the body and may even serve as a springboard for other health issues to surface.
35. Treats acne minor cuts and various skin conditions
The pulp of mangosteen will stop the bleeding and act like antiseptic if applied topically, luckily today there are mangosteen products available which is believed to help with some skin disorders like acne. mangosteen is rich in nutrients and antioxidants. These factors are said to be the reason for mangosteen health benefits. It is claimed that this fruit has been found to be effective in lowering the risk of various diseases, mainly due to the presence of antioxidants.
36. Antihistamine properties
These potential health benefits of mangosteen, this fruit may also help anyone who suffer from allergies. This is also largely due to the ability of the fruit to reduce inflammation. Mangosteen also acts as a natural antihistamine. Some individuals who suffer from certain diseases of the eyes are also unable to take allergy medications. Therefore, they are left to try to find solutions that work for them without making their existing health conditions worse.
37. Maintaining a healthy weight
A natural and safe way to maintain a healthy weight can benefit a great deal from consuming the mangosteen fruit. Mangosteen is a low calorie fruit that is high in vitamins which aids in the metabolism. This means the potential for a leaner and more healthy body, as well as having more energy. The fruit also has a high fiber content. It s fiber content combined with the B complex vitamins that are contained in the fruit aid in maintaining a healthy weight by safely increasing metabolism and assisting in more efficient function within the digestive system.
38. Side effects
The potential health benefits that may be offered by the mangosteen and the fact that few, if any side effects have ever been discovered, anyone who have yet to experience the benefits of the fruit may be doing themselves a favor by making this fruit a regular part of their diet.
39. WHAT CAN MANGOSTEEN COMPOUNDS DO
The xanthones and other antioxidants in mangosteen do provide a useful benefit. In the body, oxidation by peroxides and oxygen itself can create free radicals. These free radicals can then cause reactions that cause cellular damage. This kind of damage is associated with many human diseases, from stroke and neurological conditions to some types of cancer. Consuming antioxidants reduces the number of oxidation reactions, and helps to capture free radicals, reducing cellular damage.
40. A part of the traditional medicine
Mangosteen has been a part of the traditional medicine of various Asian countries for a very long time. Different parts of mangosteen fruit and plant were used in the treatment of various diseases and disorders. While the dried powder of mangosteen rind was used in the treatment of dysentery, its paste was used to treat eczema and some other skin disorders. A decoction made of mangosteen rind was used to treat diarrhea, whereas a decoction made of mangosteen roots was used for regulating menstruation. In the Philippines, people used to make a decoction of mangosteen leaves and bark, which was beneficial in bringing down body temperature and also to treat thrush, dysentery, diarrhea and urinary disorders.
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