benefits of mangosteen

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Mangosteen Nutritional Value

Benefits of Mangosteen

Mangosteen Nutritional Value

Mangosteen fruit is beneficial because of its high nutritional value. Besides having a delicious taste, it is a rich source of fibres and carbohydrates. It also has high contents of vitamin A and vitamin C as well as iron, calcium and potassium. This fruit is a moderate source of B complex vitamins such as thiamin, niacin and folates. These vitamins act as cofactors which help the body to metabolize carbohydrates, protein, and fats. Most importantly mangosteen fruit is a great source of xanthones. A one cup serving of canned mangosteen has 143 calories.

What is the history behind it
Gum disease
Reducing Inflammation
Food Uses
Treats acne minor cuts and various skin conditions
Viral infections
Boosts your energy
How is it promoted for use
Side effects
Anti Ageing
The Fruit
Used for treating dysentery
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