benefits of onions

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Benefits of Onions

31. Treatment of Hair Loss and Dandruff
You can prepare a hair mask using onion to combat hair loss, dandruff and an itchy scalp. Onion juice is particularly beneficial for increasing the length of your hair. All you need to do is grind or mash an onion and strain it through a grinder to obtain the juice. Mix this juice with equal amounts of olive or coconut oil and apply it on your scalp and hair. Cover your head with a shower cap and leave it for 2 hours. Rinse it off with a shampoo to get rid of hair stickiness. This hair pack will improve the ability of your hair for re growth besides imparting a shiny, glossy look to your hair. It should be applied twice a month for best results.
32. Maintains Hair Color
You can apply onion juice on your hair to impart a nice coppery shade as well as to make your hair glossy. However, if you wish to maintain the natural color of your hair, you can blend onion with adequate amounts of mustard oil and apply it on your hair. Mustard oil will suppress the color lightening effect of onion.
33. Natural Conditioner
To condition your hair naturally, you can apply a mixture of onion and fenugreek paste on your hair. Keep it for half an hour and wash off with a mild shampoo. the nutrients highlighted in our ratings chart, an in depth nutritional profile for Onions is also available. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more.
34. Onions can be added to salads
Raw onions can be added to salads. You can cut onions in rings and add them to chopped tomatoes, cucumbers, carrots and beets tossed in lemon juice. Spring onions can form part of green salads. Onions are loaded with many chemicals which keep you away from illness and also make you glow due to its detoxification properties. Below are a few well known health benefits of onions.
35. Cardiovascular Benefits
There is evidence that onions sulfur compounds may work in an anti clotting capacity and help prevent the unwanted clumping together of blood platelet cells. There is also evidence showing that sulfur compounds in onion can lower blood levels of cholesterol and triglycerides, and also improve cell membrane function in red blood cells.
36. Support for Bone and Connective Tissue
Onion can help increase our bone density and may be of special benefit to women of menopausal age who are experiencing loss of bone density. In addition, there is evidence that women who have passed the age of menopause may be able to lower their risk of hip fracture through frequent consumption of onions.
37. Anti Inflammatory Benefits
Onions antioxidants including its hallmark flavonoid antioxidant, quercetin also provide us with anti inflammatory benefits. These antioxidants help prevent the oxidation of fatty acids in our body. When we have lower levels of oxidized fatty acids, our body produces fewer pro inflammatory messaging molecules, and our level of inflammation is kept in check.
38. Cancer Protection
Onion has repeatedly been shown to lower our risk of several cancers, even when we consume it in only moderate amounts. Moderate generally means 1 2 times per week, even though in some studies it has been used to mean up to 5 6 times per week. Colorectal cancer, laryngeal cancer, and ovarian cancer are the cancer types for which risk is reduced along with moderate amounts of dietary onion.
39. Improvement of blood sugar balance
Onions have shown potential for improvement of blood sugar balance, even though it is not yet clear about the carry over of these benefits for humans who are seeking better blood sugar balance from their diet. The word onion comes from the Latin word unio, which means single, or one reflecting of the onion plant producing a single bulb, unlike its cousin, the garlic, that produces many small bulbs. The name also describes the onion bulb when cut down the middle; it is a union (also from unio) of many separate, concentrically arranged layers.
40. Help prevent bacterial infection
Onion has nevertheless been shown to help prevent bacterial infection. Along with its sulfur containing compounds, the flavonoid quercetin contained in onion helps provide these antibacterial benefits. Onions range in size, color, and taste depending upon their variety. There are generally two types of large, globe shaped onions, classified as spring/summer or storage onions. The former class includes those that are grown in warm weather climates and have characteristic mild or sweet tastes.

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