benefits of radicchio

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Antioxidant and energy Boost

Benefits of Radicchio

Antioxidant and energy Boost

Radicchio is packed with antioxidants and high energy. The dark, red radicchio for instant, fares well in the antioxidant score at 3537 per every 100grams. Shaped like a small cabbage, its mainly used in salads, and its bitter flavour contrasts well with milder leaves such as rocket. The leaves themselves are tender but the heads are sturdy enough to be cut and grilled.

Helps counter the hypertension effects
High blood pressure regulation
Radicchio is a red leafy type of vegetable
Excellent source of phenolic flavonoid
Metabolism and cellular processes
Colon cleasing
Radicchio is lactucopicrin
How to Highlight Radicchio
Radicchio can help fight against malaria
Naturally helps to regulate blood sugar levels
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