benefits of watermelons

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Nutritional breakdown of watermelon

Benefits of Watermelons

Nutritional breakdown of watermelon

One cup of diced watermelon (152 grams) contains 43 calories, 0 grams of fat, 2 grams of sodium, 11 grams ofandcarbohydrateand(including 9 grams of sugar and 1 gram of fiber) and 1 gram of fiber. One cup of watermelon will provide 17% ofandvitaminandA, 21% of vitamin C, 2% of iron and 1% ofandcalciumandneeds for the day.

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