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Bodyweight Exercises
Bodyweight exercises are a simple, effective way to improve balance, flexibility.. Maximum output with some simple thoughts...
Burpees
One of the most effective full-body exercises around, this one starts out in a low squat position with hands on the floor. Next, kick the feet back to a push-up position, complete one push-up, then immediately return the feet to the squat position. Leap up as high as possible before squatting and moving back into the push-up portion of the show.

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