bodyweight exercises

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Handstand Push Up

Bodyweight Exercises

Bodyweight exercises are a simple, effective way to improve balance, flexibility.
Handstand Push Up

Fair warning This move is for the pros. Get set in a headstand position against a wall and bend the elbows at a 90-degree angle, doing an upside down push-up (so the head moves toward the floor and the legs remain against the wall). First timer? Grab a friend to spot you safety first.


Standard Push Up
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