bodyweight exercises

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Bodyweight Exercises

Bodyweight exercises are a simple, effective way to improve balance, flexibility.

One of the most effective full-body exercises around, this one starts out in a low squat position with hands on the floor. Next, kick the feet back to a push-up position, complete one push-up, then immediately return the feet to the squat position. Leap up as high as possible before squatting and moving back into the push-up portion of the show.

Tuck Jump
Pistol Squat
Handstand Push Up
Segmental Rotation
Plyometric Push Up
Russian Twist
Wall Sit
Rotational Push Up
Stair Climb with Bicep Curl
Clock Lunge
Diamond Push Up
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