daily meditation can improve your life

Confusing Words in English Language. Free Reading..

Lightening the Load

Daily Meditation can Improve your Life

Lightening the Load

In a stressed state, it is easy to lose touch with inner peace, compassion and kindness; in a relaxed state, your mind is clear and you can connect with a deeper sense of purpose and altruism. Meditation and medication are derived from the Latin word medicus, to care or to cure. A time of quiet calmness is, therefore, the most effective remedy for a busy and overworked mind. Anytime you feel stress rising, heart closing, mind going into overwhelm, just bring your focus to your breathing and quietly repeat with each in- and out-breath: Breathing in, I calm the body and mind; breathing out, I smile.

Awakening Forgiveness
Gives You a Glimpse of Infinity
Feel your body parts
Makes You a Master of Time
Living With Kindness
Dissolving Anger and Fear
Be Grateful at the end
Read a book on meditation
Meditate early in the morning
Make better choices for yourself
Appreciating Appreciation
More ...

Test your English Language
Best Foods to Eat If You Start Feeling Sick
The Lion and Rabbit
Weird Place Names
Incredible Animated Movies
Most Stylish Athletes
Common Household Items That Could Kill You
Varieties and Benefits of Rudraksha
Poker for Beginners
Popular Easy to Grow House Plants
Popular Men Deodorant Brands