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Effective Exercises You Can Do Anywhere
No matter if you're at work, at home, or on the go, these simple exercises.
Your core is the most important part of your musculoskeletal system for obvious reasons (its right in the middle of your body) and leg raises are one of several exercises on this list designed to target this muscle group. You may find that they workout out your quads as a secondary muscles group too.
1 Leg Squats
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