effective exercises you can do anywhere

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Leg Raises

Effective Exercises You Can Do Anywhere

No matter if you're at work, at home, or on the go, these simple exercises.
Leg Raises

Your core is the most important part of your musculoskeletal system for obvious reasons (its right in the middle of your body) and leg raises are one of several exercises on this list designed to target this muscle group. You may find that they workout out your quads as a secondary muscles group too.


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Leg Extension
Spiderman Pushups
Chair Dips
Crunches
Sprints
Back Extensions
1 Leg Squats
Shrugs
Calf Raises
Leg Raises
Mountain Climbers
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