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Effective Exercises You Can Do Anywhere
No matter if you're at work, at home, or on the go, these simple exercises.
Muscles worked calves Not surprisingly this exercise targets one muscle your calves. You dont need much space to do it but if you can find a slight ledge, as in the image above, it will allow you to have a greater range of motion.
1 Leg Squats
Prone Lying Leg Curl
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