effective exercises you can do anywhere

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Calf Raises

Effective Exercises You Can Do Anywhere

No matter if you're at work, at home, or on the go, these simple exercises.
Calf Raises

Muscles worked calves Not surprisingly this exercise targets one muscle your calves. You dont need much space to do it but if you can find a slight ledge, as in the image above, it will allow you to have a greater range of motion.


1 Leg Squats
Prone Lying Leg Curl
Chair Dips
Shoulder Circles
Leg Extension
Handstand Pushups
Glute Bridges
Front Squat
Decline Pushups
Divebombers
Jump Squats
Calf Raises
More ...

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