effective exercises you can do anywhere

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Calf Raises

Effective Exercises You Can Do Anywhere

No matter if you're at work, at home, or on the go, these simple exercises.
Calf Raises

Muscles worked calves Not surprisingly this exercise targets one muscle your calves. You dont need much space to do it but if you can find a slight ledge, as in the image above, it will allow you to have a greater range of motion.

Back Extensions
Jumping Jacks
Box Jumps
Jump Squats
Table Rows
1 Leg Squats
Front Squat
Bear Crawls
Shoulder Circles
Pull Ups
More ...

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