effective exercises you can do anywhere

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Shoulder Circles

Effective Exercises You Can Do Anywhere

No matter if you're at work, at home, or on the go, these simple exercises.
Shoulder Circles

Muscles worked deltoids Although at first glance this exercise may seem trivial, beggars cant be choosers. If you want to work out your shoulders without a gym you need to improvise. Besides, after the thousands shoulder circles we guarantee you that youll feel it. If you dont though, put something in your hands.


Shoulder Circles
Decline Pushups
Sprints
Table Rows
Calf Raises
Planks
Back Extensions
1 Leg Squats
Divebombers
Spiderman Pushups
Front Squat
Pull Ups
More ...

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