fitness tips

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What story does your body currently tell about you

Fitness Tips

101 best fitness tips that will help you reach your health, weight loss and wellness goals.
What story does your body currently tell about you

What story do you want it to tell? Use the story of who you want to be as your vision statement to motivate you.


Swap a bad decision with a good one
What story does your body currently tell about you
Keep in mind that striving for perfection usually leads to disaster
Realize exercise and your diet are married
Dont try fads and gimmicks
Make an irritation list
It takes a deficit of 3500 calories to lose one pound
Create a fail safe environment
Cook at home more
Commit to a 5k to motivate you to train
Creating muscle is the secret to a revved up metabolism
Use consistency to compound your results
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