forever young naturally eating

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Forever Young Naturally Eating

61. Healthy Eating Habits Give thanks
Even if you donít say grace at mealtimes, think about all the people who made it possible for the food to reach your plate: farmers, transport workers, energy suppliers. Appreciate the interdependence of lives across the globe.
62. What to Eat When
Listen to your body as well as your lifestyle when planning what to eat. Some of us do better on three meals a day, others prefer smaller portions more often. Make sure you have enough time between meals to relish the feeling of hunger that accompanies an empty stomach. Routine and regularity are the key to good nutritional health.
63. What to Eat When Why breakfast matters
Kickstart the day with a good portion of the nutrients your body needs ó without fuel body and mind wonít cope with all your demands. Choose foods that offer a sustained energy boost: oatmeal, homemade muesli, wholemeal toast, eggs, yogurt with fruit, nuts, and seeds.
64. What to Eat When Fresh orange juice
Squeeze it yourself and be sure that the fruit is organic, fairly traded, and not coated in petroleum waxes. Home-pressed orange juice with pulp is a good source of potassium, folate, vitamin C, and carotenoids shown to reduce risk of an inflammatory condition that leads to rheumatoid arthritis by as much as 40 percent.
65. What to Eat When Cardamom oatmeal
This recipe is inspired by a breakfast served at a food stall in the healing field at the Glastonbury festival in England. Serves four.
  • large mug organic jumbo oats
  • 2 mugs organic semiskimmed milk
  • generous handful unsulfured dried apricots
  • 8 cardamoms
  • maple syrup, to serve
    Put the oats and milk in a large pan. Wash and finely chop the apricots and add. Bash the cardamoms to split them, then add to the pan. Slowly bring to the boil, stirring with a wooden spoon. Allow to bubble for a few minutes, then turn off and leave to cool for about 5 minutes, stirring occasionally. Serve with maple syrup.
  • 66. What to Eat When Go to work on an egg
    Eggs are always a good way to start the day for a high-quality protein hit, containing antioxidant selenium, choline for memory, and vitamin D, which helps calcium absorption and boosts immunity.
    67. What to Eat When Keep chickens
    The best eggs are freshly gathered from your own chickens. Even a small urban garden can be home to a couple of hens. If you donít want to construct your own coop and run, visit www.omlet.us for its awardwinning ďegluĒóa small, podlike coop, delivered complete with two organic laying hens, a fox-proof run, and the lure of 12 eggs per week.
    68. What to Eat When Donít snack after exercise
    A post-workout nutrition bar or glucose drink may seem tempting, but donít succumb if you want to keep trim. Go for green or camomile tea and an apple instead.
    69. What to Eat When Spice up your life
    Buy a book about Indian cuisine, grind your own curry powders and garam masalas, and aim to cook your own once a week. India has the lowest incidence of Alzheimerís disease in the world. Researchers attribute this to curry, which almost always contains turmeric, the main constituent of which, curcumin, seems to slow the progress of neurodegeneration. It is also a helpful anti-inflammatory for swollen joints and has been associated with healthy cells. Other fabulously antiaging ingredients in the curry mix include ginger, garlic, chillies, fenugreek seeds, tomatoes, and onions.
    70. What to Eat When Homemade muesli
    Making your own muesli allows you to pander to personal preference. You can include antiaging seeds and nuts and leave out the ingredients you dislike.
  • organic jumbo oats
  • walnuts
  • almonds
  • Brazil and cashew nuts
  • sunflower seeds
  • pumpkin seeds
  • pine nuts
  • sesame seeds
    1. Into a large bowl empty a bag of jumbo oats. Stir in as many of the nuts and seeds listed above as you wish. Pour the muesli into a large jar and seal tightly. Store in a cool dark place.
    2. Each morning spoon out a bowlful of muesli. Add chopped fresh or soaked dry fruit to taste kiwi for morning pep or traditional apple then top up with semiskimmed milk or yogurt.


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