forever young naturally eating

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Natural Nutrition Color combos

Forever Young Naturally Eating

Natural Nutrition Color combos

A rainbow of colors on the plate ensures you are getting a good intake of plant chemicals. Naturally deep green, yellow, and red foods contain antioxidant carotenoids that boost immunity and offer protection against heart disease, cancer, DNA damage, and age-related sight problems. Include peppers, broccoli, spinach, sweet potatoes, carrots, and pumpkin in your diet, plus extravirgin olive oil to aid absorption.


Age defying Superfood Broccoli for breasts
Beating Cravings Avoid temptation
Healthy Eating Habits No more grazing
Beating Cravings Switch chocolate treats
Tonic Brews Herbal teas to calm
Age defying Superfood Eat more berries
Shopping for Food Organic priorities
Green Essentials Storing olive oil
Eating from Scratch Quality ingredients
When to Supplement Keep joints mobile
Shopping for Food Supermarket savvy
Organic Juicing
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