forever young naturally eating

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Natural Nutrition Fitting in fruit

Forever Young Naturally Eating

Natural Nutrition Fitting in fruit

To boost the number of fruit servings you eat each day, slice fresh fruit or spoon soaked dried fruit onto morning muesli. Snack on grapes, dried fruit and berries, and eat an apple or banana midmorning or afternoon. Follow meals with a fruit salad, baked or poached fruit, or treat yourself to pieces of fruit dipped in fine dark melted chocolate.

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