forever young naturally exercise

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Hand and Foot Mobility Golf ball roll

Forever Young Naturally Exercise

Hand and Foot Mobility Golf ball roll

Roll a golf ball under your foot for two minutes. This provides the sole of the foot with a great massage and is particularly good if you have foot cramps or arch strain.


Exercising the Brain Build up to daily meditation
Working with Weights When to stop
Working the Body Active leisure
Keeping Motivated Solitary thought
Beating Fatigue Turn to tai chi
Working with Weights How often
Working the Body How often
Facial Exercises Get an eye test
Exercise Essentials The right shoes are essential
Keeping Motivated
Youthful Spirit Get creative
Maintaining Posture Sitting posture
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