forever young naturally exercise

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Working the Body

Forever Young Naturally Exercise

Working the Body

By strengthening muscles and bones as the body ages, exercise sustains good posture, bone density, and joint mobility, which in turn keeps you active and able to exercise a positive spiral. And by boosting the efficiency of the cardiovascular system (heart and lungs), exercise helps every part of the body function efficiently.


Honing Problem Areas Waist whittler
Youthful Spirit Help out at playgroup
Facial Exercises Neck lift
Cooling Down Stretch your legs
Honing Problem Areas Bust benefits
Hand and Foot Mobility Golf ball roll
Cooling Down
Exercising the Brain Enjoy family and friends
Exercising the Brain Play games
Aerobic Workout Move like a crab
Cooling Down Relaxing forward
Facial Exercises Blink as you work
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