forever young naturally lifestyle

Confusing Words in English Language. Free Reading..

A good night s sleep Don t just lie there

Forever Young Naturally Lifestyle

A good night s sleep Don t just lie there

If you have trouble dropping off or wake regularly during the night, don't lie in bed for more than 20 minutes. This can send stress levels soaring and fix associations between bed and lack of sleep. Instead, get up, leave the room, sip camomile tea, and read a dull book. As soon as your eyelids start to droop, head back to bed again.


What menopause Beauty oils
What menopause Cooling relaxation
Healthy heart Herbal support
Positive thinking Just play
De stressing Relax in the bath
Keeping a clear head Identify triggers
Banishing backache Talking to God
Community spirit Don t worry if you hate them
Keeping joints moving Keep exercising
Positive thinking Manage anger
Community spirit Talk to someone new
Beating anxiety Be good enough
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