forever young naturally lifestyle

Confusing Words in English Language. Free Reading..

A good night s sleep Don t take problems to bed

Forever Young Naturally Lifestyle

A good night s sleep Don t take problems to bed

Women are more likely than men to lie in bed worrying. Keep a notebook by the bed to jot down concerns or things you just have to remember, then let them go. If you stay up late finishing chores, make a weekly schedule to distribute tasks or cut back to essentials only.

Keeping a clear head Soothing massage
Healthy heart Eat whole grains
Protecting bones
De stressing Ditch the overtime
Healthy heart Good fat
Lifting mood Light matters
A good night s sleep Make a soothing herbal sleeping bag
Healthy prostate Max on minerals
Lifting mood Plan to travel
Healthy prostate Drink pomegranate juice
Healthy prostate Cook with linseed oil
De stressing Productive jams
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