forever young naturally lifestyle

Confusing Words in English Language. Free Reading..

A good night s sleep Limit caffeine

Forever Young Naturally Lifestyle

A good night s sleep Limit caffeine

If you have trouble sleeping, limit yourself to two small cups of coffee a day and enjoy them in the morning: the body can take 12 hours to clear caffeine. After noon avoid coffee, black tea, hot chocolate, and soft drinks.

Boosting immunity Try echinacea
Positive thinking Smile at strangers
Beating anxiety Bathing in green
Detoxing and relax
Beating anxiety Money troubles
Keeping a clear head Eat chillies
Healthy heart Oatmeal please
Community spirit Use support groups
Keeping a clear head Relaxing with eyes covered
What menopause Dandasana
A good night s sleep Rearrange your diary
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