forever young naturally lifestyle

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A good night s sleep Make a soothing herbal sleeping bag

Forever Young Naturally Lifestyle

A good night s sleep Make a soothing herbal sleeping bag

Follow a recipe from 1606 by placing a couple of handfuls of dried rose petals and 1 tbsp each dried mint and cloves in the center of a piece of muslin. Tie the corners together to secure, then place beneath your pillow.

Community spirit Talk to someone new
Protecting bones Do weight bearing
A good night s sleep Rearrange your diary
Keeping joints moving Learn t ai chi
Healthy heart Make fruit salad
Stop Smoking Try acupuncture
Beating anxiety Connecting with the breath
What menopause Cook with sage
Community spirit Volunteer today
Lifting mood Become a poet
Keeping a clear head Identify triggers
Positive thinking Spend time outdoors
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