forever young naturally lifestyle

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A good night s sleep Take a warm bath

Forever Young Naturally Lifestyle

A good night s sleep Take a warm bath

Have a warm bath before bed to soothe body and mind: add 10 drops essential oil of lavender mixed into 1 tsp sweet almond oil, or 12 tbsp Dead Sea salts.

A good night s sleep Invest in blackout blinds
Lifting mood Get real
Detoxing Nuke a hangover
Positive thinking Look in on yourself
Banishing backache Quick reflexology fix
De stressing Relax in the bath
Banishing backache Find a chiropractor
Boosting immunity Try transcendental
Lifting mood Quick fix flowers
Stop Smoking Make a plan
Healthy prostate Drink pomegranate juice
Keeping joints moving Destress
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