forever young naturally lifestyle

Confusing Words in English Language. Free Reading..

Beating anxiety Spacious thinking

Forever Young Naturally Lifestyle

Beating anxiety Spacious thinking

Close your eyes and look at what image appears when you say the words “empty mind.” If it's a half-full cup, try to widen your perspective. Imagine sitting on a cliff top watching the horizon, following the line where sea and sky meet. When life feels confined, close your eyes and return to this spacious place.


Good digestion Sit down to eat
What menopause Supta baddha konasana
Banishing backache Pressure points
A good night s sleep Sleep thinner
Keeping joints moving Have a love in
Good digestion
What menopause Destress now
Protecting bones Do weight bearing
A good night s sleep Keep to schedule
Detoxing Joint circling
What menopause Cook with sage
Beating anxiety Float away
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