forever young naturally lifestyle

Confusing Words in English Language. Free Reading..

Community spirit Make friends in faith

Forever Young Naturally Lifestyle

Community spirit Make friends in faith

If your friendship group is faithbased, add points to your youthful quotient: one study found attending religious services lowered anxiety and stress, adding seven years to life.


Keeping joints moving Flank stretch
Positive thinking Spend time outdoors
Lifting mood When you overeat
Community spirit Eat locally
Healthy heart Just chill
A good night s sleep Practice restful yoga
A good night s sleep Don t take problems to bed
Healthy heart Drink wine
Banishing backache Supported bridge pose
Stop Smoking Involve professionals
Lifting mood Burn oils
Healthy heart Herbal support
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