forever young naturally lifestyle

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Detoxing Weekend nurture

Forever Young Naturally Lifestyle

Detoxing Weekend nurture

After a period of excess spend a weekend nurturing body and mind. Eat three light meals daily based on plant foods and fish (stop eating before you feel full) and keep well hydrated. Rest (turn off electronic equipment) and focus on destressing activities, such as yoga or meditation.

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De stressing Declare war on noise
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