forever young naturally lifestyle

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Healthy heart Eat more magnesium

Forever Young Naturally Lifestyle

Healthy heart Eat more magnesium

A diet rich in magnesium sources— whole grains, cashew nuts, avocado, spinach, halibut, tofu—protects against metabolic syndrome, suggests one study. Combine with food rich in omega-3 fatty acids, which work to support healthy cholesterol levels and reduce blood pressure.

Banishing backache Supported back arch
Healthy heart Love fruit and vegetables
Keeping a clear head Identify triggers
Beating anxiety Float away
Detoxing Press the great eliminator
Protecting bones Do weight bearing
What menopause Antiperspiration body mist
Healthy heart Acquire a dog
Detoxing Nuke a hangover
Boosting immunity Make chicken soup
Stop Smoking Self help groups
What menopause Cooling relaxation
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