forever young naturally lifestyle

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Healthy heart Get exercise

Forever Young Naturally Lifestyle

Healthy heart Get exercise

The hearts of people who exercise show fewer signs of aging. Regular exercise reduces risk of heart attack and stroke, lowers blood pressure, and raises levels of healthy cholesterol. T'ai chi benefits heart health, too, found researchers from Tufts University Medical School, Boston. Improvements in heart health can be measured just three months after starting a program.


Healthy heart
Healthy heart Make fruit salad
Positive thinking Treat yourself
Healthy prostate Drink pomegranate juice
Lifting mood Embrace your rage
A good night s sleep Don t just lie there
De stressing Attend a concert
Keeping joints moving Herbal help
Boosting immunity Good combination
Boosting immunity
A good night s sleep Make a soothing herbal sleeping bag
Stop Smoking Never too late
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