forever young naturally lifestyle

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Healthy heart Quit smoking

Forever Young Naturally Lifestyle

Healthy heart Quit smoking

Smokers are up to five times more likely to have a heart attack earlier in life than nonsmokers. Twenty a day doubles your risk of developing heart disease. Try the stop-smoking ideas.


Good digestion
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What menopause Find relief with yoga
Detoxing and relax
Banishing backache Back rub
Protecting bones Arm and wrist
Lifting mood Dealing with loss
Community spirit Join a craft circle
Keeping joints moving Destress
What menopause Dandasana
Banishing backache
Healthy heart Throw out salt
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