forever young naturally lifestyle

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Healthy heart Quit smoking

Forever Young Naturally Lifestyle

Healthy heart Quit smoking

Smokers are up to five times more likely to have a heart attack earlier in life than nonsmokers. Twenty a day doubles your risk of developing heart disease. Try the stop-smoking ideas.

Good digestion
De stressing Declare war on noise
What menopause Find relief with yoga
Detoxing and relax
Banishing backache Back rub
Protecting bones Arm and wrist
Lifting mood Dealing with loss
Community spirit Join a craft circle
Keeping joints moving Destress
What menopause Dandasana
Banishing backache
Healthy heart Throw out salt
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