forever young naturally lifestyle

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Keeping joints moving Avoid red meat

Forever Young Naturally Lifestyle

Keeping joints moving Avoid red meat

Red meat may aggravate inflammation so if you have rheumatoid arthritis eat no more than once a week. Substitute small oily fish and walnuts. Not only do omega-3 fatty acids reduce risk of heart attack, lower blood cholesterol, improve mood, and raise immunity, they have antiinflammatory properties. Studies suggest they might ease joint pain when taken with glucosamine sulfate.

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