forever young naturally lifestyle

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Keeping joints moving Journal it out

Forever Young Naturally Lifestyle

Keeping joints moving Journal it out

In a study reported in the Journal of the American Medical Association, arthritis patients who spent three 20-minute sessions writing about stressful events reported a 28 percent reduction in symptoms even four months later. A control group who wrote on a neutral topic saw no improvement. Don't feel you need to write stress out every day: even occasional journaling has therapeutic effects.

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A good night s sleep Establish a routine
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