forever young naturally lifestyle

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Lifting mood Plant bulbs

Forever Young Naturally Lifestyle

Lifting mood Plant bulbs

If you suffer from SAD (Seasonal Affective Disorder), anything that lifts the dreariness of the year's dark months can be helpful. In late summer plant bulbs to poke through the cold dark ground at that down time of year. Snowdrops, hyacinth, and crocuses provide earliest color. See them as a harbinger of spring warmth and new beginnings: new life needs a period of cold and dark in which to prepare to bloom.

Healthy heart Find 10 minutes
Lifting mood Embrace your rage
Boosting immunity Drink more green tea
Stop Smoking Educate yourself
Stop Smoking You need friends
Detoxing Explore journaling
A good night s sleep How much do you need
Keeping joints moving Journal it out
Keeping joints moving Flank stretch
Healthy heart Acquire a dog
A good night s sleep Make a soothing herbal sleeping bag
Protecting bones Change to brown rice
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