forever young naturally lifestyle

If you suffer from SAD (Seasonal Affective Disorder), anything that lifts the dreariness of the year's dark months can be helpful. In late summer plant bulbs to poke through the cold dark ground at that down time of year. Snowdrops, hyacinth, and crocuses provide earliest color. See them as a harbinger of spring warmth and new beginnings: new life needs a period of cold and dark in which to prepare to bloom.