forever young naturally lifestyle

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Lifting mood Plant bulbs

Forever Young Naturally Lifestyle

Lifting mood Plant bulbs

If you suffer from SAD (Seasonal Affective Disorder), anything that lifts the dreariness of the year's dark months can be helpful. In late summer plant bulbs to poke through the cold dark ground at that down time of year. Snowdrops, hyacinth, and crocuses provide earliest color. See them as a harbinger of spring warmth and new beginnings: new life needs a period of cold and dark in which to prepare to bloom.

Stop Smoking Herbal help
De stressing Learn to meditate
Keeping joints moving Have a love in
Keeping a clear head Balancing the brain
Beating anxiety Saddle up
A good night s sleep Invest in blackout blinds
De stressing Herbs for stamina
A good night s sleep Keep to schedule
Positive thinking Ditch negative stereotypes
Keeping a clear head Pain relieving essential oils
Positive thinking Smile at strangers
A good night s sleep Eat before bed
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