forever young naturally lifestyle

Confusing Words in English Language. Free Reading..

Protecting bones Start a garden

Forever Young Naturally Lifestyle

Protecting bones Start a garden

For older women, gardening can be as effective at building bones as gym-based weights work—and even more effective than jogging, suggests an American study in Journal of Women and Aging. For best results make sure your gardening includes some carrying, squatting, pushing, and digging.

Lifting mood Drink lemon balm tea
De stressing Declare war on noise
Protecting bones Tree balance
Healthy prostate Drink pomegranate juice
Community spirit Photo therapy
Healthy prostate Herbal aid
Positive thinking Challenge your inner voice
Banishing backache Talking to God
A good night s sleep Relax before bedtime
De stressing Keep a plan
De stressing Tense and release
Boosting immunity Fresh produce
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