forever young naturally lifestyle

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Stop Smoking Avoidance strategies

Forever Young Naturally Lifestyle

Stop Smoking Avoidance strategies

It often helps to sever associations between smoking, socializing, and alcohol. Save smoking for solitary sessions. Plan your social life around nonsmoking friends and venues. Cut out alcohol during at least the first two months of quitting; this seems to boost willpower to keep up the good work.


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Healthy heart Drink milk
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Healthy heart Speak out
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Healthy heart Find 10 minutes
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