how to be chill

Confusing Words in English Language. Free Reading..

LAUGH OR AT LEAST SMILE

How to Be Chill

A chill person doesnt feel the need to follow all the trends, they just do what they want and what m
LAUGH OR AT LEAST SMILE

Forcing a little laughter gives you all the benefits of the real deal so push out some ha ha has to lower your blood pressure and decrease stress hormones for an instant buzz. For a more subtle version, you can flash a simple smile to make yourself and the people around you feel happy instantly.


Stretch
LAUGH OR AT LEAST SMILE
Getting the needle
GET DOWN WITH NATURE
TAKE A TIME OUT
Ignore the opinions of others
Remember to Breathe
Lay Your Head on a Cushion or Pillow
Smell Some Flowers
The calm workout
Nose Full of Coffee
Try Progressive Relaxation
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