jogging tips and guidelines

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The 2 Day Rule

Jogging Tips and Guidelines

Jogging Tips and Guidelines
The 2 Day Rule

If something hurts for two straight days while running, take two days off. Two straight days of pain may signal the beginning of an injury. Even taking five days of complete rest from running will have little impact on your fitness level, says Troy Smurawa, M.D., team physician for USA Triathlon. The Exception If something hurts for two weeks, even if youve taken your rest days, see a doctor.


Use good equipment
Dont skip your cooldown
Perform an increase
Be Patient
The Carbs Rule
The 10 Minute Rule
The best time for jogging
The Refueling Rule
The Even Pace Rule
The 2 Hour Rule
The Hard Easy Rule
The 2 Day Rule
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