jogging tips and guidelines

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The Seven Year Rule

Jogging Tips and Guidelines

Jogging Tips and Guidelines
The Seven Year Rule

Runners improve for about seven years. Mike Tymn noticed this in the early 1980s and wrote about it in his National Masters News column. My seven year adaptation theory was based on the fact that so many runners I talked to ran their best times an average of seven years after they started, he recalls. The Exception Low mileage runners can stretch the seven years to well over a decade before plateauing.


Dont eat breakfast before jogging
The best time for jogging
The 10 Degree Rule
The Even Pace Rule
Be Patient
Perform an increase
Use good equipment
The Heads Beats Tails Rule
The Tempo Pace Rule
The Seven Year Rule
The Carbs Rule
The Hard Easy Rule
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