jogging tips and guidelines

Confusing Words in English Language. Free Reading..

Dont skip your cooldown

Jogging Tips and Guidelines

Jogging Tips and Guidelines
Dont skip your cooldown

A 5 10 minute cooldown at the end of your workout is just as important as your warm up. Easy running or walking after you finish your speedwork will prevent blood from pooling in your legs and help flush out the lactic acid and other waste products from your muscles.


Dont force your body
Dont start too fast
The Finishing Time Rule
Listen to Your Body
The 2 Day Rule
The Left Side Of The Road Rule
The Long Run Pace Rule
The Heads Beats Tails Rule
The Familiar Food Rule
The Sleep Rule
It Takes As Long As It Takes
The New Shoes Rule
More ...

Test your English Language
Exam Tips
Toys Your Child Will Want This Holiday Season
Rules to play Racquetball
Benefits of Nectarine
Play Chess
Healthy Ear
Most Powerful Weapons In History
Good Luck Charms From Around The World
Good Things you can do for your Body
Google Search Tips