learn to swim

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Try a frontstroke

Learn to Swim

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Try a frontstroke

Floating on your stomach, do a flutter kick with your legs and use your arms to "crawl" forward. Bring one arm out of the water so that it's "reaching" forward, then bring it back down and use your cupped hand to "push" the water behind you. Alternate arms. To breathe, turn your head to one side under the arm that's currently crawling, lifting enough for you to take a breath once every two strokes.


Practice kicking your legs
Don t swim during inclement weather conditions
Don t start swimming in moving water
Get used to floating
Use your arms to come up from the bottom
Try floating on your back or your stomach as you re ready
Practice exhaling underwater
Tread water
Try a flutter kick
Try a whip kick
Try a backstroke first
Try a frontstroke
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