Rules to play Lacrosse
. Maximum output with some simple thoughts...
Cradle and shoot with both hands
Nothing impresses a coach more than being ambidextrous! Learning to use both hands requires patience, because it will not happen overnight. Using your off hand in games will seriously improve your play.A good way to learn your off hand skills is to look at what your dominate hand is doing. Mirror the way you are passing. Go through the same motions. After you do this, spend a week of practice using nothing but your non dominant hand. During line drills, 6v6, fast break, anything. Only use your off hand. This will be very frustrating, but keep at it.

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