tips to protect your heart

Confusing Words in English Language. Free Reading..

Stop smoking

Tips to Protect Your Heart

Stop smoking

Women who smoke more than double their risk of sudden cardiac death, according to an American Heart Association study. You dont have to be a heavy smoker to be affected even smoking an occasional cigarette can damage your heart, say experts.

Get some sun
Get your sleep
Look on the bright side
Make more friends
Check your cholesterol
Calm your mind
Avoid simple sugars
Eat breakfast
Check your stress at the door
Have more sex
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